Rest! 5 types of rest we all need

Physical rest quality sleep is essential in our wellness; also muscle relaxation such as massage

Sensory rest- Turning off your devices and creating a low stimulation environment contributes to our brain health. This is vital and something to implement daily.

Emotional Rest- Stepping away from emotionally draining situations and worry helps us to reset our energy and regain balance.

Mental rest- taking mental breaks and having mindful moments throughout the day to be present is so important ensuring that we have an opportunity to allow our brains to not have to focus and concentrate is the best self care we can give ourselves.

Spiritual rest- doing things that help to bring about the experience of peace, connection and meaning to our lives helps our spiritual journeys.