Best ways and times to drink water!

Hot Water:

1.     Ideal when having heavy heard to digest food.

2.     Ideal when Vata and Kapha are out of balance.

3.     Best consumed in the morning.

4.     Best consumed during winter.

Cold water:

1.     Best when pitta is aggravated.

2.     Best to consume with honey.

3.     Best in hot weather, summer and autumn seasons.

4.     Ideal when consuming grain based foods and sweet dishes.