Go nuts!

Nuts may offer numerous health benefits, such as reducing your risk of heart disease and supporting your immune system. Here are a few that with exceptional health and wellness benefits.

Cashews- packed with magnesium which aids in better sleep. Raw or dry roasted are best to stay away from inflammatory oils

Almonds- boasts high amounts of vitamin E which is very anti-ageing for the skin.

Pistachios- Great for hair growth and sexual health

Walnuts- high in omega 3 which is great for brain health

Pecans- high in zinc which is amazing for immune system support

Brazil nuts- loaded with selenium which is fantastic for supporting thyroid health